![]() “Most of the time, what really helped get rid of it was sleep.” When she got dehydration headaches as a firefighter, Michelle would sometimes drink Gatorade and take an over-the-counter pain reliever. The base of my skull and around my ear feel tense as well.” It is like the skin in my face feels tense. I also get a sensation in my skin, kind of like I need to grimace. Dehydration headaches are more focused in the frontal lobe,” Michelle says. “Allergy headaches feel like a band around my head, but in my sinuses. She also gets allergy headaches from time to time, but a dehydration headache feels different, she says. “We would be out on call, and I wouldn’t have a lot of ability to stay hydrated,” Michelle says. That’s when she first experienced dehydration headaches. Michelle Krause, from Severna Park, Maryland, is an advanced orthopedic medical massage and craniosacral therapist. Here’s how three people who have experienced dehydration headaches describe it. Those who have experienced it say it can feel like a dull ache or a throbbing sensation. Some people are more prone to dehydration headaches than others. In these scenarios, you might feel dizzy, thirsty, or have a dry mouth. It can also happen when you lose more water than you’re taking in, like when you sweat from exercising and don’t replace the fluids. A common one is that your body is dehydrated.ĭehydration headaches can happen when your body doesn’t get enough fluids or when you don’t drink enough water. ![]() There are a variety of reasons why you might get a headache. ![]()
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